Oily, silver-skinned fish known for its strong sea flavor and rich nutritional value, commonly found along the west coast. Firm, flavorful flesh that becomes juicy when cooked and crisp when fried. Best suited for bangada fry, masala curry, recheado, and traditional Koli-style coastal dishes. Omega-3 rich( EPA/DHA) for heart & brain High Protein, Supports recovery Vitamin D and B 12 Minerals: Selenium, iodine